01
DIY Training Planner
Choose your training days, equipment and exercises. Build a program for your week.
The Momentum Standard / Tools
ToolsPick a problem. Fix something.
Choose an area and open the tool you need.
02 interactive tools
FitnessTrain with a plan.
Build your training, calculate daily targets or choose a ready-made program.
02
Calorie Calculator
Estimate your maintenance calories, then get a practical starting calorie and protein target based on your body, activity and goal.
04 interactive tools
FoodMake eating easier.
Find meals, takeaway options and groceries that fit your targets. Plan the week.
01
What Can I Eat?
Enter your remaining calories and protein. See meals and snacks that fit.
02
What Should I Order?
Pick the takeaway, enter your calories and protein, then get practical Australian fast-food orders that fit the day you are actually having.
03
What Should I Buy?
Enter your budget, protein target and preferences. Build an estimated Australian shopping basket.
04
Pivot Meal Planner
Choose meals, days and servings. Build your weekly plan and shopping list.
01 interactive tool
MoneyKnow where you stand.
Check your cash flow, debt, super and investing with the Money Quiz.
01
Money Quiz
Answer questions about cash flow, debt, housing, super and investing. See your score and the areas to work on.
02 interactive tools
HabitsChange the defaults.
Check your habits or explore how one decision can affect the next.
01
Better Than Most
Answer questions across 13 areas of life. See your habit score and what needs work.
02
The Domino Effect
Choose an after-work decision, then compare two possible chains of events.
Useful stuff that is not an interactive tool
Free resources.
Ready-made programs, guides and longer resources live here so the tools directory stays easy to understand.
Free Training Programs
Six ready-made hypertrophy programs for 3 to 6 training days per week. Pick one, open the PDF and get to work.
Condiment Guide
Simple sauce, dressing and condiment swaps to keep flavour high while making calories easier to manage.
The Debt Reset
How Tazz got out of debt and built a plan to retire by 50. A practical money program that is being prepared for release.